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women’s health

Fitness/ Motherhood

Breast Self Exam: How Well Do You Know Your Tatas?

self breast exam

Because it is National Women’s Health Week, today I am sharing a personal story about my Tatas! Yes my breast and why I always do a breast self exam. 6 years ago I found a lump in my breast. To say I was scared is an understatement but I am glad I found it. I remember doing my routine breast self exam and thinking…What was that? So I did again? 3x…

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