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Stretching: Why You Should Do It Daily


Stretch your way to healthy and happy. Here are 5 reasons why stretching daily is beneficial to you physically and emotionally. 1. Reduce Stress Whenever you feel stressed take a few minutes to stand and stretch tall with your hands in the air. Stretch your neck from side to side and reach down to touch your toes. There are lots of exercises you can do to improve stress including meditation…

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