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sleep training


Sleep Training: 30 Minute Bedtime Routine & Tips

Bedtime Routine

Ok sometimes it 45 minutes if we spend extra time in the bath or read an extra book but 99% of the time, our bedtime routine takes 30 minutes or less. I’m not an expert and I only have one child, but I am sharing our routine and some tips in hopes of helping some of my friends and online mamas struggling with getting their children down for the night.…

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Sleep Training: Yes I Cried!

Sleep Training

Lately I’ve seen lots moms asking about sleep training methods, seeking advice for bedtime routines and sending out cries for help. Not too long ago, I was a raging pulling my hair out sleepless mama with a raging, pulling her hair out sleepless baby. And then things changed. I put my foot down and made the tough decision. Zoë had to move out of my room and into her own.…

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