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national stress awareness day

Fitness

N: National Stress Awareness Day

Today is National Stress Awareness Day. Actually April is Stress Awareness Month. Stress can lead to physical illness and mental distress. I spent many years stressing situations that were out of my control. I stressed about decisions I could not take back. I stressed about not hearing from God (or so I thought.) I spent a long time in depression and even today if I feel stressed I feel myself drifting…

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