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M: Meditation

Recently, there has been a lot of discussion around the benefits of meditation. It took me many years to be able to quiet my mind enough to meditate. I currently meditate for 5-10 minutes at least one time a day. That may not be a long time but even 5 minutes goes a long way. Meditating helps me relax, understand and figure out things in life and definitely helps to relieve…

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