5 Fun Outdoor Games for Fitness…
Yoga for New Moms…
Did you make fitness goals for the New Year? Here are 7 steps to help you keep your fitness goals all year long.…
Hi Mamas, Are you currently expecting? What are you doing to stay in shape? When I was pregnant, I made it a point to fit in easy and short workouts between my much needed naps and caring for my tot. Today I am sharing 5 Easy Pregnancy Exercises. Remember to consult your physician before starting any exercise routine and listen to your body. If it doesn’t feel right don’t do it.…
Mamas when was the last time you worked out? Get in a workout while your enjoy playtime with your little ones. It’s easier than you think and so much fun too. Here’s how: Walks, Jog, Run, Bike One of the best ways to get in a workout with your baby is to strap them into their stroller and head outdoors. Do a few laps around your neighborhood or in your…
Black Girls Run! has named St. Jude Children’s Research Hospital as the official benefiting charity of the annual Sweat With Your Sole Festival taking place in Atlanta, Ga on Sept. 4-7. We talk with the founders of Black Girls Run! Toni and Ashley about their partnership with St. Jude, the Sweat With Your Sole conference, and what’s next for BGR! Check out what the ladies had to say and be sure to…