Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

It’s almost fall which means it’s time to whip out the pumpkin, apple and pear inspired recipes. I am a pumpkin fan all year round. I keep cans of this good stuff in my pantry. Any excuse to make pumpkin pancakes is good enough for me. Since it’s the season, I decided to make a pumpkin recipe to kick-off fall on the blog. This smoothie is pretty much healthy. It only has 1 tablespoon of raw sugar added. You can omit the sugar if you like, but honestly the smoothie needed it even though the recipe includes half of a banana. 

Pumpkin Pie Smoothie
Serves 2
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  1. 1 cup 2% milk
  2. 1/2 cup canned pumpkin puree
  3. 1/2 banana, chilled or frozen
  4. 1 tbsp raw sugar or maple syrup
  5. 1/2 tsp vanilla extract
  6. 1/4 tsp pumpkin pie spice
  7. 1/2 cup ice
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into two 8-oz mason jars.
  4. Top with a dash of cinnamon and whipped cream (optional.)
Pumpkin Pie Spice substitution
  1. 1/4 tsp cinnamon
  2. 1/8 tsp nutmeg
  3. 1/8 tsp allspice
  4. pinch of powdered ginger
What MJ Loves™
I’ll be sharing more of my favorite pumpkin recipes in October including a Caribbean rice I recently made.  

What are your favorite fall recipes? 




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  • Reply
    September 18, 2014 at 7:38 AM

    I love all things pumpkin and your pumpkin pie smoothie looks so, so good! I always buy the pumpkin spice creamer for my coffee as soon as it makes its debut every fall.

    • Reply
      M J
      September 18, 2014 at 8:17 AM

      Thanks Alli and OMG yes to the pumpkin pie creamer. It is everything. I stock up too.

  • Reply
    Stephanie Pass
    September 19, 2014 at 11:16 AM

    I’ve never had a pumpkin pie smoothie before, but this looks amazing. I am always looking for new smoothie recipes.

  • Reply
    Adanna (Rattles and Heels)
    September 24, 2014 at 5:47 PM

    This looks delicious! I love anything with pumpkin.

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