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Fitness

Announcement: Sweat Pink Ambassador & Week In Review

Sweat Pink Ambassador

I am excited to announce that I am now a Sweat Pink Ambassador. After a long week of ups and downs mainly with my diet (not an actual diet just what I have been eating) I was feeling a little disappointed. Then I open my email to find a welcome to the Fit Approach Sweat Pink Ambassador team. Now I have a pretty badge to admire on my sidebar. Of…

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Fitness

Weekend Peachtree Road Race Training Began…

Wine

This weekend the Atlanta Track Club Peachtree Road Race training began without ME! Yes I am signed up. Yes I am very excited. Yes life got in the way this weekend. I was feeling down and a bit embarassed about it but then I remembered I still have 2 months of training to go. So what happened? 1. Mother Nature 2. Toddler 3. Mood Mother Nature I woke up feeling…

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Fitness

Stretching: Why You Should Do It Daily

stretching

Stretch your way to healthy and happy. Here are 5 reasons why stretching daily is beneficial to you physically and emotionally. 1. Reduce Stress Whenever you feel stressed take a few minutes to stand and stretch tall with your hands in the air. Stretch your neck from side to side and reach down to touch your toes. There are lots of exercises you can do to improve stress including meditation…

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Fitness

Running In The Rain

Last week I missed a few runs due to the toddler Ickies and my own funky mood but Friday I decided I would be running no matter what. The forecast was for rain all day so I knew I would not be bringing Zoë out with me because she was already under the weather. I was sitting around and all of a sudden I felt the urge to have a…

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Fitness

J: Why We Love Our Joovy Jogging Stroller

Fitness Shan

Last week Team FAB Mama member Wahida who is also my sister friend texted me saying how much she loves her new double jogger. She has a 2 and 4 year old . She is a working mom and has found it difficult to fit working out into her schedule. Well not anymore. We talked about her getting a jogging stroller for a few months. She took the plunge and…

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Fitness

N: National Stress Awareness Day

Today is National Stress Awareness Day. Actually April is Stress Awareness Month. Stress can lead to physical illness and mental distress. I spent many years stressing situations that were out of my control. I stressed about decisions I could not take back. I stressed about not hearing from God (or so I thought.) I spent a long time in depression and even today if I feel stressed I feel myself drifting…

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