For this week’s Friday Five Link Up hosted by Courtney from Eat Pray Run DC, Cynthia from You Signed Up For WHAT?! and Mar from Mar On The Run! the theme is This Summer I Will. I had to think about this one for a moment. Not because it was hard but because I wanted to pick things I could be honest about and keep a commitment to. So here is my Friday Five summer…
Hooray! Today is National Running Day. Will you be running today? I will be running today and here are some of the reasons why. There is something so liberating about doing the things you want to do and doing the things you CAN do. There are so many people who would run if they could. Why not me? On Memorial Day I ran in honor of Elijah. Today, I run…
For this week’s Friday Five Link Up hosted by Courtney from Eat Pray Run DC, Cynthia from You Signed Up For WHAT?! and Mar from Mar On The Run! the theme is Five Things In My Gym Bag. I don’t exactly have a gym bag because I don’t workout at the gym but 2-3 times per week I go for my run with Zoë and our Joovy jogging stroller we…
Today I am participating in the Friday Five Link Up hosted by Courtney from Eat Pray Run DC, Cynthia from You Signed Up For WHAT?!, and Mar from Mar On The Run! Running is my sport of choice and these ladies do it so well. This is my first week linking up with this great group of running women. Come join in on the fun. The theme for this week’s…
Because it is National Women’s Health Week, today I am sharing a personal story about my Tatas! Yes my breast and why I always do a breast self exam. 6 years ago I found a lump in my breast. To say I was scared is an understatement but I am glad I found it. I remember doing my routine breast self exam and thinking…What was that? So I did again? 3x…
It’s National Women’s Health Week! Yes we should take care of ourselves all year round but this is a great opportunity to take the time out to make sure you are doing just that. Here are 6 tips to getting healthy this Women’s Health Week. 1. Make and keep doctors appointments: Annual Women’s Wellness visit General Practitioner Dermotologist Endocrinologist Therapist You get the point. Pick up the phone and…