Yoga for New Moms…
Did you make fitness goals for the New Year? Here are 7 steps to help you keep your fitness goals all year long.…
Sometimes workouts are hard to get in for moms. Try one of these 5 Minute Mini Workouts plus keep this body back gift box on hand for some mommy me time after your workout.…
This is a sponsored post for SheSpeaks/DripDrop. As always all opinions are my own. How do you stay hydrated? I try really hard to drink 100 oz of water or more per day. Sounds crazy right? Here’s a trick: drink fruit & herb infused water. But if you are super dehydrated why not add DripDrop Hydration Powder to the mix. #DrinkDripDrop is a great way to boost your daily…
Mamas when was the last time you worked out? Get in a workout while your enjoy playtime with your little ones. It’s easier than you think and so much fun too. Here’s how: Walks, Jog, Run, Bike One of the best ways to get in a workout with your baby is to strap them into their stroller and head outdoors. Do a few laps around your neighborhood or in your…
Black Girls Run! has named St. Jude Children’s Research Hospital as the official benefiting charity of the annual Sweat With Your Sole Festival taking place in Atlanta, Ga on Sept. 4-7. We talk with the founders of Black Girls Run! Toni and Ashley about their partnership with St. Jude, the Sweat With Your Sole conference, and what’s next for BGR! Check out what the ladies had to say and be sure to…