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By M J
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One Pan Roasted Spatchcocked Chicken and Vegetables Saying Hello to What MJ Loves

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Hi I’m MJ

Hi I’m MJ

Mama. Hubs Kisser. Lipstick Lover. Storyteller. Foodie. Fitness Seeker. Life Learner. Dreamer.

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Zoe's Birth Story

INSTA LOVE

  • #Ad Just call them “Smoothie Operators”. We love having fun in the kitchen. These two love smoothies (yep even the green ones) especially when they get to make them. #flavorfulfun tip: Letting kids help in the kitchen is a great way to get them to try more things. Kid Made Easy Green Smoothie Recipe 2 handfuls of greens (we use kale + spinach) 1 banana (peeled of course 😉) 1 1/2 pineapple rings (I buy a whole pineapple and cut into rings then freeze) 1 tbsp chia seeds 1 100% @juicyjuiceusa Apple Juice box 2 ice cubes Throw it in your blending cup and blend until smooth. Makes 2 smoothies. Enjoy. #juicyjuicecrew
  • “Pose like me mommy” that’s how the star of her own #bringthefun girls day out gives direction. I think I did good next to all of her joy. AD: Have you checked out her spring must haves list on the blog? She knows what she’s talking about. Go check it out and enter to win that $50 gift card to @oshkoshkids because it’s shopping season. P.S. it’s always shopping season because kids grow like weeds. #oshkoshkids 📸 @unlikelymartha
  • What MJ Loves: Plant babies + Brunch. Let’s chat about eggs for a moment. Random fact: I can only eat eggs sparingly and probably only a few times a year (like my body has an on and off egg seasons). When my body is off season, eggs make me debilitatingly nauseous (I suffer from chronic nausea as is) and sometimes it goes beyond that. 🤢 When in season, I have to have them overdone or else it’s a no go. Anyone else deal with this? #plantmama #plantbabies #digestiveissues #whatmjloves
  • Under the playground... that’s where this guy decided to play. And he climbed every fountain base he could and kindly escorted one of the horticulturist inside the employee only area. He’s the kid that’s completely unbothered by everyone around. But do watch my stories because someone landed in a pond today. Someone 🙄 #blackboyjoy
  • What’s on your kids shopping list? This little girl with a great eye for style is sharing her kids spring style must haves on the blog today. #ad: Of course a shopping spree at @oshkoshkids was necessary to complete her list. Check out her 2 favorite looks, her must haves, and enter to win a $50 gift card to get your shop on at OshKosh too. #bringthefun #oshkoshkids 📸 @unlikelymartha
  • The only thing constant is change. Today I say hello to What MJ Loves (no S on IG) and so long to Fab Haute Mama. Change is good. You can read why this change was necessary on the blog. Much love to all of you that continue to support me in this space. I don’t take it for granted. 📸: @unlikelymartha
  • What happens when 4 moms get together and spill the tea? Meet your cohost @lashawnwiltz @thecrunchymommy & @unlikelymartha & subscribe to the podcast to find out. Today our 6th and longest episode went live. Our format is a 30 minutes show give or take some minutes however some talks just need more time. Today’s episode is a good one. We talk about raising our black sons. While the start came from a place of concern for their lives, we deeper because our sons and your sons (and daughters) are more than what’s portrayed out there. Do take a listen, subscribe and please leave us feedback over on iTunes and the podcast website (www.themamatea.com). I promise to update our @themamatea IG ASAP. Thank you. #podcastincolor #blackmoms #motherhoodincolor #themamateashow
  • Oh friends, there’s a new recipe (Roasted Spatchcocked Chicken with Vegetables) on the blog plus a short video showing you how to spatchcock a chicken. Go on over to learn this technique that makes for a quicker roasted chicken. Shout to @unlikelymartha for making my little video clips into something usable. You want Mimi to do your video friends. Trust!
  • Today we are celebrating Incredible Kid Day with @juicyjuiceusa. I shared some proud moments as this Incredible kid’s mom and she shared a recipe for making Strawberry Ice Cream Floats. Check out the video & recipe over on the blog and share something your Incredible Kid has done recently. #JuicyJuiceCrew #FlavorfulFun #AD
  • Just a little Riced Cauliflower bowl of goodness. Check it out on my stories reel.
  • Who's that girl? La, la, la, la, la, la, la, la, la, la, la #tbt #70sbaby
  • We made volcanoes today. Head to the stories to see the results + my juicing for the week. #funathome #stemgirls #scienceinaction

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